Weigh In record (no journal entry) for 08 July 2023
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70.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 52.34g | Prot: 248.49g | Carbs: 46.65g.
Lunch: 義美 全脂鮮奶, 芋頭, Kirkland 牛梅花肉片, 全家 紫米紅豆湯. more...
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Losing 4.2 kg a Week
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瑄Hsuan_W's Weight History
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