Weigh In record (no journal entry) for 08 July 2023
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85.5 kg
Lost so far: 39.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 64.20g | Prot: 53.82g | Carbs: 142.55g.
Lunch: Rose Brand Minyak Goreng, Tempe, Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Duku. Dinner: Kerupuk Putih, Semur Daging, Nasi Putih, Pisang Mas. more...
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Losing 2.3 kg a Week
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