Weigh In record (no journal entry) for 07 July 2023
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108.4 kg
Lost so far: 10.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 13.13g | Prot: 22.34g | Carbs: 104.06g.
Breakfast: Jumbo Volkoren Crackers, Marmelade, Cottage Cheese, Thee. Lunch: Rozijnen, AH Zuurkool, Koffie. Dinner: Cottage Cheese, Jumbo Volkoren Crackers, Marmelade. more...
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Losing 7.7 kg a Week
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f.j.bolt's Weight History
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