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I have brought my calories down to 1000 or lower. It took some getting used to for sure. Got tired easier because there is less fuel in the tank. It could be that it has been 105 degrees plus outside that saps the energy out of you. Weight is coming off in daily increments that keep me in this mindset which is good. Eye on the prize!
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154.7 kg
Lost so far: 6.1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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