Weigh In record (no journal entry) for 08 July 2023
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104 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 79.23g | Prot: 74.57g | Carbs: 226.94g.
Breakfast: Arla Mild Yoghurt Vanilj, Pågen Pågenlimpan, Gouda eller Edamer Ost. Lunch: Köttfärssås, Spaghetti. Dinner: Gouda eller Edamer Ost, Wasa Delikatess Knäckebröd, Köttfärssås, Spaghetti. Snacks/Other: Coca-cola Coca-Cola , Eldorado Chilinötter, Cloetta Kexchoklad, Honungsmeloner, Gouda eller Edamer Ost, Digestive Original. more...
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2890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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