Weigh In record (no journal entry) for 07 July 2023
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49.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 23.66g | Prot: 61.42g | Carbs: 96.88g.
Breakfast: Breadway Brown Toast, Carrots, Green Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Green Cabbage, Egg, Carrots, Green Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Green Cabbage, Egg. Lunch: كبده كبده, Breadway Brown Toast, Breadway Petit pain. Snacks/Other: Watermelon. more...
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Gaining 0.4 kg a Week
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