Weigh In record (no journal entry) for 08 July 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 45.07g | Prot: 117.70g | Carbs: 211.81g.
Breakfast: Egg White, American Tortilla Wrap, المراعي شرائح جبن. Lunch: Grilled Fish, White Rice. Dinner: Krave Beef Burger , Mushroom Beef Burger Asparagus . Snacks/Other: Apple, Mango, Snickers Snickers. more...
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Losing 0.9 kg a Week
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