Weigh In record (no journal entry) for 08 July 2023
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68.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 62.37g | Prot: 100.84g | Carbs: 185.56g.
Breakfast: Knusperone Zarte Haferflocken, Leinsamen, Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark. Lunch: 7Gün Ayran, Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, Cocktailtomaten, Aldi Trauben Kernlos, Aldi Birne, Parma Parmaschinken, Lidl Salatgurke, Honigmelonen. Dinner: Parma Parmaschinken, Milbona H-Milch 1,5% Fett, Gekochtes Ei. Snacks/Other: Choceur Edel Nugat, WellMix Diätdrink. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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