Deidre 634's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

89.4 kg Lost so far: 5.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

1175 kcal

Fat: 22.73g | Prot: 75.13g | Carbs: 183.03g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Brunswick Sardines in Olive Oil, Minute Maid Just 15 Lemonade. Dinner: Minute Maid Light Pink Lemonade, White Rice (Long-Grain, Cooked), Wegmans Indian Curry Chicken. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). more...

2332 kcal

Exercise: Aerobics - 12 minutes, Stretching (yoga) - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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Deidre 634's Journal, 28 Feb 15

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Deidre 634's Weight History