flabbadabb's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

64.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

2352 kcal

Fat: 122.44g | Prot: 52.18g | Carbs: 251.18g. Breakfast: ICA Kvarg 10%, Hatting Bulle Daim Inside, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Pizza with Meat, Milk Chocolate Candies, Kalles Kaviar, Wasa RugSprø. Dinner: Eldorado Mjölkchoklad. Snacks/Other: ICA Tikka Masala. more...

2113 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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