Weigh In record (no journal entry) for 08 July 2023
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3820 kcal
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Fat: 144.38g | Prot: 116.72g | Carbs: 419.40g.
Breakfast: Milk Pro High Protein Vaniglia . Lunch: Sammontana Barattolino Nocciola, Sammontana Barattolino Nocciola, Anguria, Grana Padano Grana Padano, Sugo di Pomodoro, Rummo Pasta di Lenticchie Rosse e Riso Integrale. Dinner: Pina Colada, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Mojito, Coop Ghiacciolo Assortito, Doritos Patatine, Cameo Arachidi Tostate e Salate . Snacks/Other: Anguria, Net Integratori VB BAR 25. more...
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Losing 5.6 kg a Week
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