Weigh In record (no journal entry) for 08 July 2023
|
69.8 kg
Lost so far: 16.3 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
|
4043 kcal
|
Fat: 114.85g | Prot: 64.19g | Carbs: 399.94g.
Lunch: Tesco Mature Parmesan, Tesco Tenderstem Broccoli, Lurpack Slightly Salted Butter, Traditional Potato Gnocchi, Pancetta For Cooking, Tesco Chestnut Mushrooms. Dinner: Wetherspoon Bangers and Mash, M&S Food Lobster & Prawn Cocktail Starters, Côte Warm Baguette, Butter, Walkers Cheese & Onion Crisps (25g). Snacks/Other: Tesco Prosecco, White Table Wine, Mojito, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2095 kcal
|
Exercise:
Running - 13/kph - 3 minutes, Running - 11/kph - 1 minute, Running (jogging) - 8/kph - 6 minutes, Running - 10/kph - 14 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|