Weigh In record (no journal entry) for 08 July 2023
|
59.3 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 21.49g | Prot: 26.46g | Carbs: 38.99g.
Breakfast: Salatalık, Çırpılmış Yumurta, Kırmızı Domates, Lor Peyniri. Lunch: Salatalık, Şekersiz Türk Kahvesi, Salatalık, Yeşil Elma, Ceviz. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevoo1646's Weight History
|