aralıklı oruç+ ketojenik diyet+ chole ting+eliptik bisiklet+ Dukan birası 💓💓💓
|
83.9 kg
Lost so far: 16.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 72.93g | Prot: 49.01g | Carbs: 23.78g.
Breakfast: Keto Ekmek, Kuzu Kulağı, Domatesler, Taraklı Tam Yağlı Taze Dil Peyniri, Siyah Zeytin, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Yumurtalı Ispanak. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100kilodan-İNİYORUM's Weight History
|