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aralıklı oruç+ ketojenik diyet+ chole ting+eliptik bisiklet+ Dukan birası 💓💓💓
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 72.93g | Prot: 49.01g | Carbs: 23.78g.
Breakfast: Keto Ekmek, Kuzu Kulağı, Domatesler, Taraklı Tam Yağlı Taze Dil Peyniri, Siyah Zeytin, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Yumurtalı Ispanak. more...
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Losing 0.6 kg a Week
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100kilodan-İNİYORUM's Weight History
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