Weigh In record (no journal entry) for 08 July 2023
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95.9 kg
Lost so far: 26.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 149.97g | Prot: 226.79g | Carbs: 163.57g.
Breakfast: Ehrmann Protein Pudding, Schwarze Oliven, Hummus, Gekochtes Ei, Räucherlachs, DM Sportness Eiweiß 50%, Butter, Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Milfina Butter , Schafskäse, Lidl Gemischter Salat mit Dressing, Aldi Garnelen, Aldi Bio Sommergemüse, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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Losing 1.4 kg a Week
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