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the 7 th
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 68.96g | Prot: 53.10g | Carbs: 141.90g.
Breakfast: Scrambled Egg, Philadelphia Chives & Onion Cream Cheese, Pepperidge Farm Hearty White Farmhouse Bread, Butter (Salted). Lunch: Wegmans Spinach Ricotta Calzone. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: No Name Peach Slices , White Cake without Icing (Home Recipe or Purchased). more...
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Losing 1.6 kg a Week
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