Weigh In record (no journal entry) for 08 July 2023
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81.3 kg
Lost so far: 36.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 89.26g | Prot: 107.08g | Carbs: 70.57g.
Lunch: 豆皮, 浤良食品 松花皮蛋, 四季豆, 白蘿蔔, 豆干, 雞皮, 花椰菜, 涼拌黑木耳, 涼拌黃瓜, 桂竹筍. more...
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2074 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 0.3 kg a Week
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 Comments
08 Jul 23 by member: 饞嘴小尼
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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History
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