Weigh In record (no journal entry) for 08 July 2023
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85.3 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4446 kcal
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Fat: 142.53g | Prot: 140.45g | Carbs: 448.72g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café. Lunch: Arroz Blanco Cocido, Pollo al Curry, Aguacates, Royal Tartar de Salmón Ahumado, Vino Blanco de Mesa. Dinner: McDonald's Patatas Fritas (Grandes), Kebab, Coca-Cola Coca-Cola Zero (Lata), McDonald's Chick & Cheese Burger, McDonald's McNuggets de Pollo (4), McDonald's McPollo, McDonald's Patatas Fritas (Pequeñas). Snacks/Other: Cerveza, Cerveza, McDonald's McFlurry Kit Kat Sirope Caramelo. more...
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2387 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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