Weigh In record (no journal entry) for 08 July 2023
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108.2 kg
Lost so far: 11 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 23.53g | Prot: 30.66g | Carbs: 189.43g.
Breakfast: Kraanwater, Marmelade, Jumbo Volkoren Crackers, Cottage Cheese. Lunch: Cottage Cheese, Jumbo Volkoren Crackers, Marmelade. Dinner: Haring, Bruine Boterham. Snacks/Other: Rozijnen, Jumbo Sultana Rozijnen, Olie en Azijn Dressing (uit Eigen Keuken), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Hertog Jan Alcoholvrij Bier. more...
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Losing 1.4 kg a Week
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f.j.bolt's Weight History
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