Weigh In record (no journal entry) for 08 July 2023
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 16.06g | Prot: 15.40g | Carbs: 16.75g.
Breakfast: Melitta Café sem Açúcar , Da Colônia Pasta de Amendoim, Sadia Mussarela, Ovo (Inteiro), Banana Prata. more...
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Losing 0.6 kg a Week
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ruthgodoi's Weight History
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