Weigh In record (no journal entry) for 08 July 2023
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83 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 36.46g | Prot: 43.04g | Carbs: 45.49g.
Lunch: Roma Sari Gandum Sandwich Peanut Butter (4), McDonald's Ayam Goreng Mcd - Regular, Yun-Yi Tahu Kuning, Sawi Dimasak (dari Segar). Snacks/Other: Bumbu Kacang, Rujak. more...
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Losing 2.5 kg a Week
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mutmainah126's Weight History
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