Weigh In record (no journal entry) for 08 July 2023
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86.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 76.64g | Prot: 66.82g | Carbs: 188.88g.
Breakfast: Kraft All Natural Peanut Butter, Blueberries . Lunch: Tim Hortons Chicken Bacon Ranch Grilled Wrap . Dinner: Dairy Queen Ice Cream Cake, Beef Patties (100%, Frozen, Cooked) , Skotidakis Feta Cheese, Olive Oil , Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Strawberries , Grapes, Off The Eaten Path Chickpea Crisps, Cheetos Puffs. more...
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Gaining 2.8 kg a Week
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M.Moshtaghi's Weight History
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