spurschwitz's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

67.5 kg Lost so far: 60.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

367 kcal

Fat: 14.62g | Prot: 21.08g | Carbs: 38.92g. Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Pepsi Diet Pepsi, Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu. Snacks/Other: Baby Carrots . more...

2701 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 41 minutes, Running (jogging) - 8/kph - 23 minutes, Fitbit - 20 hours and 26 minutes. more...

steady weight

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spurschwitz's Journal, 08 Jul 23

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spurschwitz's Weight History