zapatista's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

99.2 kg Lost so far: 5.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

617 kcal

Fat: 27.57g | Prot: 25.94g | Carbs: 62.12g. Breakfast: Arnold 100% Natural Whole Wheat Bread, Village Inn 2 Egg Cheese Omelette, Coffee, Fruit. more...

2719 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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zapatista's Journal, 08 Jul 23

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zapatista's Weight History