Weigh In record (no journal entry) for 08 July 2023
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101.2 kg
Lost so far: 12.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 49.31g | Prot: 77.72g | Carbs: 45.29g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: The Devon Cream Company English Luxury Clotted Cream, Tomatoes, America's Choice Bacon Thick Sliced, Heinz Beans with Tomato Sauce, Egg. Dinner: Greens with Ham or Pork (Mixture), Chicken Breast. Snacks/Other: Simplify Cheese Puffs, Brownie. more...
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Losing 2.2 kg a Week
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