Weigh In record (no journal entry) for 08 July 2023
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49.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 65.17g | Prot: 47.17g | Carbs: 257.46g.
Breakfast: Costa Mono Crunch Rolls, Evercrisp Doritos Sabor Queso, Ideal Pan Molde Blanco. Lunch: Lider Ketchup, Patatas Fritas, Pollo (Apanado y Frito), Tottus Empanadas de Queso Fritas. Dinner: Queso Mozzarella, Costa Cereal Bar Choco Cereal, Costa Galletas Tuareg Coco, McKay Triton, Ideal Pan Molde Blanco, En Linea Galletas con Chips de Cacao, Nescafé Cappuccino , Costa Mono Crunch Rolls. Snacks/Other: Piruleta. more...
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Losing 0.7 kg a Week
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liss_ftness's Weight History
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