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mingram
Journal
08 Jul 23
mingram's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
108.9 kg
Lost so far:
11.7 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1329 kcal
Fat: 64.30g | Prot: 36.64g | Carbs: 112.50g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Chicken Tenders, Potato Puffs.
Dinner:
Chicken Tenders, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Air Popped Popcorn, Truly Hard Seltzer, Ice Cream Bar or Stick, Soft Peanut Butter Granola Bars.
more...
2973 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 0.5 kg a Week
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mingram's Weight History
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