Weigh In record (no journal entry) for 08 July 2023
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46.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 82.16g | Prot: 88.60g | Carbs: 211.45g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Guacamole, Corn Tortillas, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: La Sierra Chicharrón en Salsa Verde, Corn Tortillas , Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Doña María Mole, Knorr Arroz con Tomate, Isadora Frijoles Enteros Negros, Corn Tortillas , Guisy Alambre. Dinner: Red Velvet Cake. more...
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Losing 0.5 kg a Week
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ale-sanjuanva's Weight History
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