Weigh In record (no journal entry) for 08 July 2023
|
72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 37.89g | Prot: 68.04g | Carbs: 192.68g.
Breakfast: Tre Valli Latte Scremato, Mulino Bianco Fette Biscottate ai Cereali, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Pesca Noce, Ocean Sea Gamberetti Boreali, Olio Extra Vergine di Oliva, Zucchine Cotte, Delizie del Sole Riso Venere Integrale. Dinner: Salmone Norvegese Affumicato, Pesca Noce, Prosciutto Crudo, Despar Mozzarella Delattosata , Tre Mulini Pinsa. Snacks/Other: Albicocche. more...
|
|
1812 kcal
|
Exercise:
Treadmill - 2 hours and 59 minutes, Fitbit - 21 hours and 1 minute. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|