Weigh In record (no journal entry) for 08 July 2023
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72.2 kg
Lost so far: 16.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 58.78g | Prot: 53.16g | Carbs: 72.24g.
Breakfast: Bananas , Cheddar Cheese , Smithfield Thick Cut Bacon, Fried Egg , Whole Wheat Bread. Dinner: Honeycrisp Apples, Whole Wheat Bread, Sargento Natural Sharp Cheddar Cheese, Dairy Queen Onion, Bob Evans Tomato Slices, Ground Beef (80% Lean / 20% Fat) . more...
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1963 kcal
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Exercise:
Housework - 45 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 2.2 kg a Week
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Dogcatcher1's Weight History
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