Weigh In record (no journal entry) for 08 July 2023
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 45.37g | Prot: 61.51g | Carbs: 108.65g.
Breakfast: Koffie, Kaneel, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Banaan. Lunch: Magere Kwark, Activia Pruim. Dinner: Chili Con Carne met Bonen, Gemengde Sla, Mayonaise, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Thee, AH Ongezouten Pinda's. more...
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1952 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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MadCat61's Weight History
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