Weigh In record (no journal entry) for 08 July 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 49.36g | Prot: 124.36g | Carbs: 68.00g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: CUADRIL.. Dinner: PECHUGA de POLLO .. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 2.8 kg a Week
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