Weigh In record (no journal entry) for 08 July 2023
|
54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2418 kcal
|
Fat: 83.59g | Prot: 139.13g | Carbs: 253.94g.
Breakfast: Nutrissima Pasta de Amendoim Cookies And Cream, Liv Up Panqueca de Aveia, Banana e Canela, Melitta Café sem Açúcar . Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Molho Vinagrete, Carrefour Mini Pão Francês, Alface Rúcula, Coxa de Frango no Forno, Grelhada ou Assada, Filé Mignon Grelhado, Arroz Branco (Médio, Cozido) . Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Coop Snack de Milho Torrado Salgado, Água de Coco, Água de Coco, Iridium Labs Atlas Creatina, Italac Leite em Pó Integral, Yoki Aveia em Flocos, Banana Prata, Iridium Labs Whey Concentrado. more...
|
|
2435 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priscillabagli's Weight History
|