Weigh In record (no journal entry) for 06 July 2023
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.34g | Prot: 116.14g | Carbs: 96.04g.
Breakfast: Think Bar, Каша 🇺🇸. Lunch: Lala Leche, Optimum Nutrition Gold Standard 100% Whey Protein, Cinta de Oro Jamón Serrano. Dinner: Monster Zero Ultra (200ml), Extra Special Tortilla Española. more...
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Gaining 0.0 kg a Week
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mshirshakova's Weight History
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