Weigh In record (no journal entry) for 09 July 2023
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81 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 16.59g | Prot: 41.23g | Carbs: 61.05g.
Breakfast: So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Always Fresh Stuffed Olives - Pimento, Cherry Tomatoes, Broccoli, Uncle Ben's Tomato & Basil Rice, Coles Lite Creamed Cottage Cheese. more...
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Losing 0.7 kg a Week
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littleswedeheart's Weight History
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