Weigh In record (no journal entry) for 09 July 2023
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 55.69g | Prot: 91.34g | Carbs: 126.01g.
Breakfast: Sweetened Almond Milk, Blueberries, Rice Crackers, Boiled Egg, Banana, Namaste Organic Choco Hazelnut Almond Butter. Lunch: Indomaret Lemon Tea, Grilled Chicken. Dinner: Mixed Pickles, Grapes, Qtela Keripik Singkong Original, Lamb Curry, Fried Rice. Snacks/Other: Sweet or Dark Chocolate, Beef Sausage, Optimum Nutrition Platinum Hydro Whey. more...
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1508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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niablack79's Weight History
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