Weigh In record (no journal entry) for 09 July 2023
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50 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 18.77g | Prot: 21.87g | Carbs: 161.69g.
Breakfast: Pepaya, Pepaya, HPAI Kopi 7 Elemen, Swallow Globe Brand Agar Agar Powder, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Lalapan, Tempe Goreng, Nasi Putih. more...
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Losing 6.9 kg a Week
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rumayshazulfa's Weight History
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