Weigh In record (no journal entry) for 09 July 2023
|
73.2 kg
Lost so far: 32.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 22.26g | Prot: 87.47g | Carbs: 95.87g.
Breakfast: 養樂多 鮮豆漿, 火龍果, 水煮蛋, 烤地瓜, Costco 清雞胸肉. Lunch: 蔬菜春卷, 芹菜, Costco 美國嫩肩里肌牛排. more...
|
Losing 2.8 kg a Week
|
|
mls32791's Weight History
|