Weigh In record (no journal entry) for 09 July 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 26.93g | Prot: 69.37g | Carbs: 65.93g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Кофе, Куриное Филе. Lunch: Увелка Пшено Варёное, Куриное Филе, Гречка Отварная, Креветки (Вареные или на Пару). Dinner: Оливковое Масло, Помидоры, Куриное Филе, Огурец (с Кожурой). Snacks/Other: Фундук Фундук. more...
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2646 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Алена Снигирь's Weight History
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