Weigh In record (no journal entry) for 08 July 2023
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76 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 78.22g | Prot: 159.21g | Carbs: 127.12g.
Lunch: Costco 科克蘭無調味綜合堅果 (10g), 涼拌黃瓜, 清蒸或水煮蝦, 野人舒食 海南雞胸, 豬頸肉, 白飯, 7-11 冰烤地瓜. Dinner: 咖哩飯, 爭鮮 毛豆仁, 桂冠 桂冠沙拉醬light, 玉美 高麗菜絲, 涼拌黃瓜, Kirkland 鮭魚排, 清蒸或水煮蝦. more...
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Losing 2.1 kg a Week
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davidyang!'s Weight History
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