Weigh In record (no journal entry) for 07 July 2023
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76.3 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 95.82g | Prot: 144.59g | Carbs: 108.00g.
Lunch: 7-11 冰烤地瓜, 7-11 卜蜂義式香草雞胸肉. Dinner: 小白菜, 金針菇, 豆腐, 牛肩胛（切片烤，0.5厘米肥肉）, 咖哩飯, 泡芙, Häagen-Dazs 草莓冰淇淋. more...
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Gaining 7 kg a Week
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davidyang!'s Weight History
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