Weigh In record (no journal entry) for 04 July 2023
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75.2 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.94g | Prot: 148.58g | Carbs: 86.34g.
Lunch: 烤馬鈴薯（不吃皮）, Costco 烤全雞. Dinner: 7-11 鮭魚豆腐味增湯, Costco 科克蘭無調味綜合堅果 (10g), 沙朗牛排, 7-11 鮭魚豆腐味噌湯, 7-11 冰烤地瓜. Snacks/Other: 7-11 冰烤地瓜. more...
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Gaining 4.2 kg a Week
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davidyang!'s Weight History
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