Weigh In record (no journal entry) for 09 July 2023
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.54g | Prot: 97.34g | Carbs: 114.75g.
Breakfast: Spark Protein 優質蛋白巧克力-醇黑可可, 野菽家 蔓越莓堅果營養棒, 有殼花生(不吃殼), Costco 肉桂粉, 黑咖啡, 天地合補 金盞花葉黃素濃縮飲, Myprotein Pro Bar 蛋白能量棒, 白蘭氏 深海魚油+蝦紅素. Lunch: 三立 乳兒米餅, 水煮蛋, 全家 五色海藻沙拉, 雞胸肉, Costco 肉桂粉, 黑咖啡, 凱撒沙律加生菜. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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