Weigh In record (no journal entry) for 09 July 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 26.70g | Prot: 121.20g | Carbs: 138.10g.
Breakfast: 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔. Lunch: 賀寶芙 H24, 7-11 富麗米白飯. Dinner: 7-11 統一陽光無糖高纖豆漿, 賀寶芙 巧克力奶昔, 舒肥雞胸肉 香茅咖哩. more...
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Gaining 0.2 kg a Week
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