Weigh In record (no journal entry) for 09 July 2023
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103.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 63.99g | Prot: 69.33g | Carbs: 211.62g.
Breakfast: Arla Mild Yoghurt Vanilj, Pågen Pågenlimpan, Stekt Ägg. Lunch: Pasta Carbonara. Dinner: Eldorado Chilinötter, Honungsmeloner, Arla Mild Yoghurt Vanilj, Tomater, Gouda eller Edamer Ost, Pågen Pågenlimpan. Snacks/Other: ICA Kulglass Vanilj. more...
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3027 kcal
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Exercise:
Bathing - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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