Weigh In record (no journal entry) for 09 July 2023
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 29.64g | Prot: 28.20g | Carbs: 89.37g.
Breakfast: Pepaya, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Getuk, SuperIndo Muesli Dried Fruit. Lunch: Telur Dadar, Oatsy Organic Rolled Oats. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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malikfai's Weight History
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