Weigh In record (no journal entry) for 09 July 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 34.50g | Prot: 54.10g | Carbs: 174.10g.
Breakfast: Putih Telur Matang, Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, Sari Roti Roti Isi Keju. Lunch: Vegeta Vegeta, Tempe, Telur Rebus, Putih Telur, Uleg Sambal Terasi, Kobe Bumbu Aduk Nasi Uduk, Fukumi Konjac Rice. Dinner: Tahu, Kobe Bumbu Aduk Nasi Uduk, Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, Tempe, Fukumi Nasi Porang. more...
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Losing 0.4 kg a Week
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