f.j.bolt's Journal, 09 Jul 23

P
Zuurkool 150 grm
108.8 kg Lost so far: 10.4 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:
513 kcal Fat: 12.89g | Prot: 31.95g | Carbs: 74.25g.   Breakfast: Water, Thee, AH Zuurkool. Lunch: Water, Tuinbonen. Dinner: AH Vanille Vla, Marmelade, Water, Cottage Cheese. Snacks/Other: Chocolaatjes, AH Zuurkool, Koffie. more...
2722 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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f.j.bolt's Weight History


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