Weigh In record (no journal entry) for 09 July 2023
|
118.5 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 28.76g | Prot: 48.94g | Carbs: 34.32g.
Lunch: Campina Halfvolle Milde Yoghurt, Whey Protein Banana, Doosjevol Zomerfruit, Halfvolle Melk, Ekoplaza Zonnebloempitten. Dinner: Knoppers Peanut Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|