Weigh In record (no journal entry) for 09 July 2023
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100.9 kg
Lost so far: 29 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 54.12g | Prot: 48.24g | Carbs: 138.53g.
Breakfast: Lipton Tea, Fjällbrynt Messmör , Philadelphia Original, Flora Smörgåsmargarin, Rostat Vitt Bröd, Arla A-Fil. Lunch: Pizzabröd, Pizzabröd, Quaker Havrefras, Arla A-Fil. Dinner: Eldorado Snabbnudlar med Smak av Biff. Snacks/Other: Vattenmelon, Arla A-Fil. more...
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2617 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nujävlarskajagner's Weight History
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